I got this from the amazing MamaPea
Food is not comfort.
Food is energy.
Food is fuel.
God is comfort. Family is comfort. Friends are comfort. Music is comfort.
Food is not love. God is love. Family is love. Friends are love. Music is love.
Food is not “something to do”. Reading, writing, singing, playing, laughing, talking, walking, riding. Those are things to do.
Food is not to be abused for my own purposes.
Food is not the solution to my problems.
Food is a source of life, a source of energy.